Date/Time:

Location: The Hub, Suite 2

Details:

Join Kathryn who will guide you through a 45 minute meditation to help you enjoy a deeply relaxed state allowing you to return back to your desks feeling refreshed.

The vibrations of the Tibetan Singing Bowls will help ease your body and mind into a sense of calm and peace.  These classes are for everyone, no matter your experience with meditation. Reported benefits include; deep relaxation, peace of body and mind, clarity and focus, as well as a renewing effect your whole well-being.

To ensure you are as comfortable as possible, please wear clothing you’re happy to lay down in and please bring H2O. Please bring a mat, pillow and blanket for you to be comfortable.

 

Payment:

Sessions are £6. Please pay in cash at the session.

£1 from each booking will be donated to CMPP.

Request a place (15 places available)